All training programs are available by emailing me at firstname.lastname@example.org or direct message on Instagram @strength2.speed. Prices are as listed on my website. The direct site purchase feature has been temporarily disabled for upgrades.
This program includes 8-12 weeks of training. If you are already in good physical shape this program will last 8-weeks, however if you have a low training age and have not been training recently a general physical preparation (GPP) plan will also be implemented. Each purchase will include the 2-4 week GPP plan and also the 8-week baseball specific program.
The main purpose of this program is to build strength and explosive power in the muscles specific to baseball. Athlete monitoring will also be included in this program.
Price is half off the original plan because this is the beta version. Buy now before the price goes up.