S2S Squat Program |
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Below you will find a FREE file download that will walk you along the S2S Squat Program, including daily sets, reps, & weight.
Your only commitment is to SQUAT a lot (almost every day)
Your only commitment is to SQUAT a lot (almost every day)
Click Below
| S2S Squat Program |
I personally ran this program for the entire month of October last year. I created this Excel file in order to take the daily thinking out of my training. The program is based off of the Smolov Jr. training program. It really made me appreciate the concept of managing load and microdosing.
- Drake
Happy Squatting!
DISCLAIMER:
Please consult a medical professional before engaging in any form of physical activity. By purchasing this product, the buyer(s) assume all risks associated with the training program and waive all rights to pursue with legal action against the providers for ordinary negligence.
Please consult a medical professional before engaging in any form of physical activity. By purchasing this product, the buyer(s) assume all risks associated with the training program and waive all rights to pursue with legal action against the providers for ordinary negligence.
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About Us
Just two guys who like to train athletes & learn about science. Hope you enjoy!
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