Supplements
- Definition: Something that completes, or enhances something else when added to it. (Merriam-Webster)
- I am a big fan of supplements, but only in addition to successfully establishing a lifestyle around (1) eating healthy - specific to your genetic makeup, (2) adequate sleep - varies but probably around 8-hours for most, (3) consistent exercise - i.e. you lift heavy weights a couple times per week and also elevate your heart rate a couple times per week (minimum), and (4) a social life. I like to call these your 4 BIG ROCKS
- Your 4 BIG ROCKS make up 90% of your overall well-being and vitality. Proper supplementation (specific to your genetic needs & lifestyle) can give you the extra 10%
- Below are some of the things I recommend to the majority - if you are looking for more tailored supplementation click here.
- I am a big fan of supplements, but only in addition to successfully establishing a lifestyle around (1) eating healthy - specific to your genetic makeup, (2) adequate sleep - varies but probably around 8-hours for most, (3) consistent exercise - i.e. you lift heavy weights a couple times per week and also elevate your heart rate a couple times per week (minimum), and (4) a social life. I like to call these your 4 BIG ROCKS
- Your 4 BIG ROCKS make up 90% of your overall well-being and vitality. Proper supplementation (specific to your genetic needs & lifestyle) can give you the extra 10%
- Below are some of the things I recommend to the majority - if you are looking for more tailored supplementation click here.
Deep Relief CBD
... Here's a link to their website.
Klean Collagen
Upper Echelon Whey Protein
Orgain Plant Protein
Life Extensions
MitoLife
... Here's a link to their website.
Klean Collagen
Upper Echelon Whey Protein
Orgain Plant Protein
Life Extensions
MitoLife